Yesterday's run wasn't bad. From my magic mile, my pace "should have been" 12:30/mile. I tried. I really did. Off I go, and Mile 1 clicked off at 12:15. Two things - first, it's REALLY slow and second, it's REALLY hard to time breathing at that pace.
So, I sped up a tad and did the rest of the run at 12:00/mile.
Total Distance: 6.22 miles @ 12:00/mile
I at least got to breathe.
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